Just tinkering around with some ideas for assistance-type work and was thinking about using a timed set as a form of progression. Does anyone have any experience, thoughts or warnings about something like:
- Week 1: 4 x 45s
- Week 2: 4 x 50s
- Week 3: 4 x 55s
- Week 4: 4 x 60s
- Week 5: 4 x 45s etc.