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Time to Take Chromium & Fish Oil

When is the best time to take chromium picolinate and fish oils? At the moment I take about 3g of fish oil 3 times a day with meals, and CP in the morning and pre-workout. Am I about right or way off?

The fish oil looks good just get em in with meal

Chromium Ive taken it but dont even bother now aside whats in my multi every morn

Phill

Yeah, I probably won’t buy another bottle of chromium after this one… but for the time being how should i use it? In the morning, pre/post workout? I know it affects your insulin but how?

Funny, most of my day yesterday was spent trying to learn about insulin and what should i do. From my understanding, I would take it post-workout and your other P + C meals.

Since the P+C meals trigger the “synergetic” insuling respose, this would just amplify it. I would nto recommend taking it with ANY P+F meals since you are trying to keep your insulin levels as low as possible during these times.

A thought would be to take it if you have no carbs to digest but you have protein. So in a way, the chromium would act a substitute to the carbs and help push the protein into your muscles.

[quote]WeaponX wrote:
Funny, most of my day yesterday was spent trying to learn about insulin and what should i do. From my understanding, I would take it post-workout and your other P + C meals.

Since the P+C meals trigger the “synergetic” insuling respose, this would just amplify it. I would nto recommend taking it with ANY P+F meals since you are trying to keep your insulin levels as low as possible during these times.

A thought would be to take it if you have no carbs to digest but you have protein. So in a way, the chromium would act a substitute to the carbs and help push the protein into your muscles.[/quote]

Thanks for the insight, i’ll give that a try