Hey guys, I’ve been lifting for around 10 months now and I was trying to decide on going with BBB or ABBH, or maybe even some other program. I’ve been doing pretty much the exact same thing for the entire time that I’ve been lifting, minus the occasional switching of weight/reps.
Permanent Stat: 5’8"
My beginning stats were:
Pushups: 25 max
Situps: ~25 max
1.5 mile run: 12 minutes
Bench: 175-ish (haven’t maxed in a while)
Pushups: 110 (2 minutes)
Situps: (100 (2 minutes)
1.5 mile run: 8.5 minutes
My usual workouts go as follows:
My usual diet is around 4000cal/day with ~200g protein. I don’t seriously log anything so it’s hard to judge. I am also forced to run a lot (around 5 miles a week) so sometimes that hinders my progress a little.
Right now I’m on Creatine, but =I regularly take BCAA’s and shakes. I eat around 2 servings of cottage cheese per day, 4 chicken breasts, and one serving of granola or oatmeal. Everything else tends to vary depending on what I feel like eating.