I'm not looking to bore you guys with a sob story, I just have a few quick questions. After 6 months of messy life I'm looking to get back into regular, consistent training, and have decided to cut it right back to the Basic 531 for beginners.
Where you perform the main 531 lifts twice in a week ( Squat and Bench) do you repeat the same load, sets and reps for that week ?
Do you mix the assistance work in with the main lifts?
Will I burn in hell if I Press twice a week and Bench once a week?
Thanks in advance