Been reading here for a while and decided to jump on board the ADD challenge and start a log. I have been lifting for 25+ years and jumped from program to program and logged terribly forever so this spoke to me. I have made progress but I believe my ADD has hindered my development in many ways. First I always jump ship when something new and interesting comes along and I see after reading the forum for a while it’s not just me. Also I tend to overdo everything. I hate rest days and deloads and usually get hurt after making progress which then sets me weeks back while I recover. My goals for this challenge are to stick to the program I choose including rest days and deloads and see where that puts me.
As for me I’m 44 6’2" and 225lbs. Was recently told at my physical that I’m 21% body fat but I dont think that’s accurate. If I get the nards up I’ll post a pic one day and see what you all think. Current prs squat 360
Deadlift 420 straight bar definitely more with trap bar although not positive exactly.
I’m currently messing around with the program @JMaier31and @kleinhound are running and like it but plan on going back to one of the 5/3/1 versions for the challenge Sept 1st. I have a home gym and a gym at work but I’m limited by 75lb dumbells being the heaviest at both but have everything else I need. Sorry to ramble, legs after work today is when I’ll begin posting my training I suppose. I figure I’d practice leading up to the challenge as I’ve never done anything like this before.