I am Natalia. 30 years old, I am overweight, arround 95 kg at the moment, 174 cm height.
I dont eat right. This was my lunch (see the picture), that's why my figure is fat, I look bad.
I dont exercize.
But this was my past. It is time to say: ENOUHG! And I am saying it right now!
My goals are:
1. Learn how to eat and train.
2. Loose fat. I want to be 64 kg till the end of September, this year.
3. Hold the results.
On Friday I will put on my log my dimentions and exact weight.