Im 17 yrs old and weigh 130 at 5’7. I’m trying to put on weight and build muscle. I would like to know what are some good workout plans.
And if im trying to build muscle should I stop doing cardio. And is workinh out 4 times a week enough or should I increase.
I’ve read chaging your routine every 4 weeks is good,when is a good time time to go back to your old work outs.I wanna put on as much muscle as I can for the start of football season in sept. Thank-you.