[quote]ttboy1988 wrote:
Hi mate, this programs, looks spot on, might move on to something like this after i finished mine
I am from the UK _ Guildford
Whats your goal Strength or Muscle mass?
or both?
Your Diet look really heavy and complicated (maybe just me )
I was after some sort of food for my training, i will probably adjust your food plan
Again Keep it up Niceone
NE [/quote]
Thanks mate
Goals at the moment really its strength that comes first and then mass. Basically i’ve decided that I will be what ever size I need to be to make those lifts i.e 180kg dead, 100kg MP, 140kg front squat. If Im not gaining strength then i’ll just need to eat more.
Your in Guildford? not too far from me Im just south of Reading, live in Woodley, work and train in Wokingham.
Diet isnt really complicated, what I listed was just a basic outline, basically comes down to Protein, Fat, fruit and veg 4 meals a day, a protein and fat meal before bed and some extra carbs after a workout. I dont measure food or have specific sources as long as I stick to the outline.
I run okay on low carbs at the moment its around 20% ish, tempted to drop them completely and go AD soon but Im still researching it a little.
If I have inspired anyone with diet or programming I consider that a real bonus. Cheers mate