Wednesday - Press day
Did 20 x 50m sprints with 100m walks last night (tuesday) was knackereed, thought I'd pulled my Lat (crazy I know) was fine this morning though, yay
Tried the pre workout booster didnt get as much from it as I did on Saturday, but it still got me going.
Decided Not to boost the weight today wanted to try and get the reps in
65kg 4 / 3
60kg 4 / 4
Well 1 more rep on the 65kg, little bit of a grinder but got it up, want to hit 5 next week, need to work on my rhythm.
Thought Id see what 67.5 felt like got a double possibly could have got 4 without the 65 but who knows. Just finished off with a couple of 60's felt fine for the 4 reps.
BB Curl 40kg 5
EZ Bar curl 42.5kg 5
Felt a little strained in the foream at 40kg but my shoulder didnt raise as much. Switched out for the EZbar to make it easier on the forearms and hit some solid reps.
80kg 4 3 2
Didnt do as well as I hoped but not bad, gonna keep at 80kg next week, stupidly got my hand off from the low position must remember to have the bar high to start with. Just did a set for reps at 60kg felt good.
Alt Hammer curl
18kg 9 7 7
Push Down Narrow
37.5kg 8 8 8
Weights up on both from last week, going to hit the 10 reps next week, keeping the weight the same.
Machine Seated Shoulder press
20kg 15+6+4+4+1 (10secs between each)
Another moment of madness like the leg press, dont know why I did it just popped into my head, was quite fun.
6kg (support) 12
4kg (support) 5 + No support 4
4kg (support) 9
No Support 5
Some good results abs seem strong enough to be able to do them without support but will use 3kg DB for all reps next week and try and hit the 3x10-12
Didnt get as far with my press as I'd hoped (was looking for 5 reps) but ah well, I'll get them next week.