1 Mile run for average pace (9-10 min mile)
Straight Leg DL
Bent Over Rows 4x15/12/10/8
Kettle bell front swings
Side Planks(both sides) 2x20
High Knee Jumps
Would something like this be overtraining? I’ve been training for over a year but have taken a 2 month or so break with sporatic lifting/hiking/running in between and i want to get back into gear.
Will something like this be overtraining? How far can i push myself? I want to be injury free!! I’ve gotten hurt too many times lifting heavy, NOW i just want to be feel and look healthy as shit.
I’m thinking of having a 4 day split off the bat for maybe 2 weeks and see how i feel if i can increase to 6 days a week. I still want to have solid strength though mainly with squat/deadlift/bench(flat/incline/decline)/military press. So i wasn’t sure if i should do all heavy compounds in one day OR do one strength at the beginning of my workout? Will compromising my CNS be unwise in having my priority to be fatloss?
I want to be able to run 3 miles EASY. Like wake up in the morning…run the shit in less than 30 min, eat, shower, and ge ton with my day. How should i progress this also? I know i have to incorperate HIIT. I was thinking of doing 2 days distance 2 days HIIT. Too much too fast? Thanks for your time!