I would like to start logging my workouts and nutrition for myself to look back on in future. I hope it also helps others here and people find it interesting.(Any advise/pointers would be much appreciated).
5 foot 9
12 stone 6/175lb
My main goals for now on my physique:
(as well as growing as a hole)
Is to bring up my;
Monday: Legs + Abs
Tuesday Calves + Chest + Triceps
Wednesday Back + Biceps + Abs
Friday Chest + Delts + Traps
Saturday Calves + Arms
I will also do 100 band pulls every morning.
Wednesday I will be trying to do a few lengths of farmer walks in the gyms conditioning room for a little conditioning and for the added grip/upper back benefit.
Fridays me and my colleagues have to take part in a "PT". This consists of cardio type activities and stretching for 2 hours. (Usually a run, circuits and then stretching).
Now I have sufficient funds for groceries I have set a rough meal plan.
I am not going to be dead on these numbers, but will do my best to be consistently close to them. I have no idea what that will do to my body, but I will see what it does for a few weeks and then add/subtract carbs and fats if I don't like what happens.
For this week I have planned
Meal 1: Tin of Tuna and 70-75g whole wheat Pasta
Meal 2: 200g Chicken Breast + 200g baked potato + veggies (green beans and carrots)
Meal 3: 200g Chicken Breast + 200g baked potato + veggies (green beans and carrots)
Meal 4:(Pre workout) 2 scoops protein and 4 wheat'a'bix
Meal 5: (Post workout) 2 scoops protein and 4 wheat'a'bix
Meal 6: Omelette consisting of 4-5 whole egg, 30g cheddar cheese, splash of milk.
(may add veggies and ham if I need more protein).
Each meal has around 40g protein 50g carbs and 10g fat then less fat in meals 1,4,5 but then more in my last meal (around 30g-40g fat)
Will be updating daily if possible.
Feel free to chime in. Input is more than welcome. Will throw pics up as and when.
Thanks for your time.