T Nation

Time To GFH, Sick's Log

So I’ve been slacking the last couple of months drinking daily, eating shitty, hardly training, etc. Needless to say my gains went down the drain.

So it’s time to get back on track. the plan is to eat a lot and often, hehe. PC meals early in the day and around training time, and PF meals after that.

I’ll start the first 55 days off with Poliquin’s Volume Training:

I’ll be lowering the weight for 4 secs on the pulling movements.

No idea what program I’ll do after that, maybe WSFSB…

Day 1 Session 1

A1 Bench @ 195
x5
x5
x5
x5
x5
x4
x4
x4
x2
x3

A2 Pullups @ BW (neutral)
x5
x5
x5
x5
x5
x5
x5
x4 (lowered to fast)
x4 (same)
x3 (same)

B1 Neck Press @ 125 (wide)
x8
x8
x6

B2 Bent Rows @ 125
x8
x8
x7

Diet:

1: 4 eggs, mixed veggies, sunflower bread, Grow(2), Milk
2: fit active bar, Grow(2)
3: mixed veggies, steak
Pre: mixed veggies, 1 white bread, fit active bar, Grow(2)
Post: mixed veggies, 2 eggs, Grow (2)
5: Tuna(oil), 2 eggs, milk, cottage cheese, olive oil
6: tuna(water), 2 eggs, cottage cheese, sunflower seeds, olive oil