Age 26 Weight 190lb BF 12% Height 6,1
Front Squat: 300lb Reps 265x4
Back Squat: 350lbsx1 Reps 315x5
Standing vertical jump: 33 inches Running 36-37 inches (old PR’s vertical jump is 2-3 inches lower for both measures)
Current flexibility level low-medium
Front Squat: 315x5
Back Squat 350x3
Vertical Jump:35inch Standing vertical jump 40 running
Become a certified beginner yoga teacher.
Westside for Skinny Bastards Part 3
Yesterday’s training session December 22nd/18
All weights in pounds (lbs)
One arm rows
Good session with the brother over the holidays. Brother hit a easy 255lbx2 on the bench after not maxing out for months
Body felt good, still trying to find a good grove on the bench. Felt okay but, hopefully benching twice a week will help me feel a little more consistency. Making sure to hit 3500 calories a day using Myfitness pal.
Progress Pictures taken by brother will attempt to post within next couple days