I have been lurking around these forums for about a year now and decided it’s time to jump in on the action, and with my training log running out of paper this just made sense.
Max bench- 265
Max squat- 275
Max Dead lift- 350
Just got back to training from a extended break, took about 2 years off to focus on school. I am one of those guys who needs to scratch and claw to be average, I have been back to lifting for about 6 weeks and just got done with a push/pull/legs. going to switch it up now try to get some more volume and get a little leaner.
Legs tonight will post stats
1 leg squat-3x8
Jump squats 3x15
Any comments or questions welcome!