Ok, I'm starting this log to finally get serious. I have been working out on and off for about a year but have not made much progress. Mainly strength training 5x5 strong lifts. I have kinda half assed it and really need to focus which I hope this log will help me do. I keep changing my program round and get bored as I have stalled for awhile.
Not really worked out consistently since Christmas as tried to pursue to many goals at once (Bouldering, Martial arts and running). I want to get fitter all round but I also want to get strong.
Anyway it was my birthday on Saturday (15/05) and I turned 26 and decided I gotta stop being a little bitch and get strong.
So my current stats are,
My current BW is 85kg.
Deadlift 105kg 1x5
Squat 90kg 5x5
Bench 60kg 5x5
Row 45kg 5x5
Can do about 3 Chin-ups from dead hang and 1 solid Pull-up. Push-ups 15-20 and Dips 8-10 solid reps.
My goals are for 5 reps,
Deadlift: 2xbw Ã¢?? 170kg
Squat: 1.5xbw Ã¢?? 127.5kg
Bench: 1xbw Ã¢?? 85kg
Row: 1xbw Ã¢?? 85kg
Pull-ups\Chin-ups Ã¢?? 3 solid sets of 10
I will be revising these and will have a think over the next few days how long it will take me to reach these goals and aim for that.