I have been thinking about starting a log for some time now. Putting it all out there for people to see will help keep me honest. Basically I’ve been the same size, 175-180, for about 2 years now and its starting to piss me off. I’ve been one of those guys thats afraid to not see my six pack. That, along with the fact that I’m no longer surounded by college athletes has kept me far too satisfied. I’m looking for motivation and positive criticism.
I’m starting this at an odd time, in the middle of the week, but its time to get serious.
My current training cycle (4 weeks old with 2 to go) looks like this:
Day 1 Chest/Back (From Beast Building 3)
Day 2 Legs (From Skinny Legs Cure)
Day 3 Off
Day 4 Arms (Varies)
Day 5 Shoulders/TRaps (From Beast Building 3)
Day 6 Off
Grow! Whey, Flameout, Other Fish Oils, Glucosamine Chondriton, Multi Vitamin, ZMA, Surge, Muscle Milk, and Vitamin C.
My Diet varries a little day to day. Eating enough has been my major problem. I do put on fat with carbs, so I cycle them.