Basicly ive been liftin on and off for a couple of years of what i thort was good training but after discovering this website i realised why ide gained so little and decided to get serious and stop buyin all these bb mags and jumpin from routine to routine.
i started back in january by stickin to alot of compound lifts and concentrating on strength by workin up to a 5 rep max on my lifts which worked quite well and i started getting alot of comments about how much bigger i was getting then 2 months ago i broke my hand and had to watch as the good results slowly dissapeared.
my hand is now better and ime now just fed up of being a skinny guy so ive made it my mission to greatly increase my strength and size to a reasonable level
my goals are to reach
a bodyweight of over 12 stone / 168 lbs
i cant reely tell you what my numbers are at the moment because of my hand but my current bodyweight is 11 stone / 154 lbs
at the moment ime doing the 40 day program that was posted a few weeks ago just to get back into the swing of things which is workin quite well it basicly involves jus doin the same exercises everyday and just liftin wat u feel and it is gettin back the strength ive lost quite quickly and it has also stopped me from hating squats as i now do them everyday
so this is to help me along and fforce me to train harder as i will know people will be looking at my results ile be starting westside for skinny bastards on monday and ile post up a couple of pics tomorow
wish me luck