Been lifting for awhile. Met most of my goals. Am 52 now. Want to continue lifting and lose about 75 lbs
BF % about 20%.
Looking for best way to do this. Would like to keep powerlifting - understand maxes will decrease
Would recommendation be to cut calories about 250-500 per day and increase aerobic? Would anyone increase reps/sets, currently I do wendler type lifting 3-4 days week. Aerobic once per week- sometimes a little more.
No timeline for weight loss— maybe a year ?
Appreciate everyone’s input