I am getting bored with some of my program and would like suggestions for variety, while maintaining what I’ve already done. (IE When I return to this program I don’t want to seemiingly start too far from where I left.)
All exercises perfromed with dumb/barbells, bench rack, bench, no machinery.
Flat Bench Press (doesn’t every-1??)
Military Press Front of Head
Military Press Behind Head
Standing Shrugs (bar front)
Tricept Overhead Presses (one dumbell two handed)
Crunches on “crunch bench” (legs elevated and @90?
Twist Crunches Left Elbow right knee…for obliques
Any suggestions? Thanks!