I’m about to go for really painful surgery on December 17th. It’s for a condition I have had as a kid, called pectus excavatum… basically the doctors are going to cut me open and shove a steel bar in my chest. After the operation I can’t exercise for at least 1 month, and I won’t have much of an appetite. Doc said I would probably lose weight…
I want to try to put on as much LBM before December, and I need your help. I want to try a program where I can do two workouts a day (have easy access to the gym and I’m dedicated). I was thinking about pairing Advanced GVT with another night workout with less volume.
I’m an intermediate lifter-- wrestled 4 years in highschool with plenty of weight training. I’m 18 atm, with a decently fast metabolism. Your opinions are valued.