T Nation

Time Restricted Plus Diet


Interesting read. I have been an IFer for several years and don’t really want to debate its benefits with the “T Nation” non believers, and I realize that selling product pays for this excellent site, but why not simply pulse with BCAA instead of MAG 10 (please don’t tell me about the secret ingredients in MAG 10). BCAAs would provide much more Leucine than 20 g of protein. I am open to any realistic unbiased opinions.