So I’ve been practicing this diet for about a year. I modify it depending on the time of year. I decided to try to cut down to around 12% bf for the summer. So I obviously cut down on total calories and reduced carbs while keeping protein at around 1 gram per pound.
Here’s what I need clarification on. TC doesn’t seem to modify the calories or macros for a bulk or a cut. Am I reading that right? I ordered the Mag-10 to drink before bedtime to help maintain and/or build muscle. So, is it enough to eat sensibly during the 12 hour window or do I need to cut back when trying to drop a few pounds and add calories when I’m trying to add a few pounds?