The building the monolith template has caught my eye but due to work/family I only have around 30 minutes a day to train. I tried the programme today and just about got through the squats and presses in the 30 minutes.
I was wondering what peoples thoughts were on doing the first 2 movements three days a week and having a fourth day for rows, chins and arm work? Obviously I’d need to keep an eye on recovery etc
The building the monolith template has caught my eye but due to work/family I only have around 30 minutes a day to train. I tried the programme today and just about got through the squats and presses in the 30 minutes.
I was wondering what peoples thoughts were on doing the first 2 movements three days a week and having a fourth day for rows, chins and arm work? Obviously I’d need to keep an eye on recovery etc
Opinions welcome…[/quote]
It’s not the program - there is a rhyme and reason to how things are done, believe it or not. I suggest you try another template that fits your schedule. This is all explained in the Beyond book.
I’m not Jim obviously but i would train two lifts everyday with limited assistance to only aid in prehab shit.
so like Monday - squat and bench Tuesday - deadlift and press wedensday - squat and bench Thursday- so on and so forth…I would use the 5’s Progression and condition maybe once a week…just a thought
[quote]eggs420 wrote:
I’m not Jim obviously but i would train two lifts everyday with limited assistance to only aid in prehab shit.
so like Monday - squat and bench Tuesday - deadlift and press wedensday - squat and bench Thursday- so on and so forth…I would use the 5’s Progression and condition maybe once a week…just a thought [/quote]