T Nation

Time released protein shake, does it work?

OK all, there is this time release protein shake (glycerlean) out there that claims to work for 8 hours. Does it really work like that? So what, if I take 100+ grams of protein powder than for 8 full hours my body is getting protein just like real food?

reply please!


No. John Berardi already did a big expose on these crappy supplements: www.testosterone.net/articles/198bed.html