On the Jan. 2 of this year I started my cutting phase at 186 lbs 13% body fat. Today March 12, I am at 10.4% 178lbs. I know I could be more disciplined in my workouts but I was just wondering if I should stop my cutting phase. My strength levels have stayed the same and for some areas gone up. Am I screwing up my metabolism or is there another reason I should quit cutting calories. I am following a John Berardi style nutrition and training program.