I work out in the morning before work 4 times a week, We just got put onto 10hr days 6 days a week. I also have kids sports going on during the week till about 8 at night. With my new work hours I have to get up 2:50 A.M. to get to the gym and I'm only getting about 5 to 5.5hrs of sleep and I know that is not enough rest.
Should I just wait till my work load drops back down and lay off the gym. I do a pretty physical job and my ass is dragging the days I can make it into the gym. Shoud be back to 40hr week in 8 to 10 weeks.