T Nation

Time Off From Training?

i’ve read before it may be beneficial to take a week or so off from training every now and again to decrease likelihood of overtraining and help CNS recover.

thoughts/opinions/experience?

http://www.johnberardi.com/articles/training/what_you_dont_know_overtraining.htm

http://www.johnberardi.com/articles/training/what_you_dont_know_overtraining_2.htm

http://www.johnberardi.com/articles/training/what_you_dont_know_overtraining_3.htm

http://www.T-Nation.com/article/most_recent/recovery_methods_101

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