I’ve been progressing in my Density layers–started out getting a total of 9 reps and now I’m approaching 20 total reps across 3 sets (each one between 3-7 reps). I’m getting used to handling this kind of weight. As such, I find that the more reps I strive for, the closer to 30 mins the entire layer takes me. This is way too long, isn’t it? I’m sure you wouldn’t even consider it “density” at this time.
What should I do? I’ve tried taking less rest, but this layer really kicks my behind. Should I consider limiting myself to 10 minutes, or is there another way?
I’m still new to this system, so any tips would be greatly appreciated.