T Nation

Time Goals in Forever Programs


There are a number of programs in the new book that have targets for completing the workouts in a certain amount of time. The first place it is mentioned is the Beginner Prep School Program. It says the times are based on the two main lifts and the supplemental lifts. I know the jumps/warm-up/mobility are not included, but are the warm-up sets for the main lifts excluded as well?

Sorry if this is a stupid question…


No, the warm-ups are included.


Thanks Jim!