Hi, right now I’m having trouble finding time to lift. I’m a 14 year old high school student and currently on the school basketball team. I want to lift, but I just can’t find any time.
Start of the year, football got in the way, now basketball, and soon soccer will become a problem. But sometimes with basketball the practices range in time. Sometimes there right after school, then the senior team practices, which would make the janitors leave the school gym open for another hour, and sometimes it’s a late practice, which would give me and hour to lift before practice.
But the thing that I’m having trouble with is, would it all be worth it? Practicing basketball for an hour, then trying to go lift weights, would I actually end up seeing gains?
Thanks in advance for any help or advice you guys want to give.