I can't find the answer on here - so here goes:
After deadlifting and squatting, i feel my knees are 'sore'. I used to never get this in the lighter days. I keep a keen eye on my form so that is not the issue.
I currently deep squat 315 lbs and deadlift 365 lbs. I would like to keep my knees fully functional and injury free. I don't see a reason not to use them as a preventative medicine, but i just wanted your opinions.