Alright, so I’ve been lifting for about 7 weeks now and have completed Chad’s ABBH and ABBH II. I loved both programs and gained size and strength. However, I don’t know where to go from here. I’ve looked at many of the other progams on this site, but I haven’t found one that suits me yet. So, I need a reccomendation to check out.
My goals are:
Primary: Increase strength in Deadlift, Squat, and Bench Press.
Secondary: Gain overall mass
So, I want a program that includes the Deadlift, Squat, and Bench Press and isn’t focused on pure hypertrophy.