Best Squat- 545x8
Best Bench- 495x4, 415x12
Best Deadlift- 705x3
age- 26 this month
Ok… I competed in powerlifting from age 15-19 and still hold a few records. I was natural during that time and crossed over once I got into bodybuilding. I tore my quad badly (haven’t been able to squat since I came back) when I was 23 and then I got wrapped up in some stupid things and was out of the gym completely for 2 years. I came back in January this year. My best lifts since coming back are:
Bench- 405x9 (failure at 10)
Deadlift (only started deadlifting again 3 weeks ago) 600+bands pretty easy. Maybe 50lbs in the tank.
My goal is to pull 800@242 in competition by spring next year and the way my strength has been coming back this is very reasonable.
Need to keep a log and keep up with it for once…
Wish me luck