I'm feeling a need to layoff some of the heavy work for a bit. I also need to build up my resilience, or endurance, or work capacity or whatever you call it. Being able to do more reps at the 50-70% type levels I guess.
Can I use a 6RM across the board for awhile?
and Density @70-80% of the 6RM?
The layout in another thread worked well for me today:
performing one explosive lift at the beginning of the session for activation...
1) SGHP then doing the squat workout
2) Push press then doing the bench workout
3) SGHP again, or power clean then doing the deadlift workout
I like the 5-4-3-2-1 scheme for the activation lift... that's not the 5-4-3-2-1 HDL but rather:
1 x 5 @ 82.5-85%
1 x 4 @ 85-87.5%
1 x 3 @ 87.5-90%
1 x 2 @ 90-92.5%
1 x 1 @ 92.5-95%
then ramp to 6RM on the main lift
then Density @80% of the 6RM