Alright guys hows it going?
Iv been working out for 2 years now, and have noticed gains in size and muscle. Iv been doing the whole "chest + tri" on one day, and "back + bi" on the next day kinds of work outs. I havent really followed routines, i usually decide what exercises il do for that muscle group before i go into the gym.
What im trying to get at is i wanna get bigger/stronger. I eat as good as i can while living at university (the university food is shit so bare with me people). I take creatine/protein/bcaa, all those essential supplements.
Im trying to find a workout on here that will help me get bigger/stronger. Any help would be appreciated