I just started Time Efficient Hypertrophy, and wanted some input in making some modifications. So far I’ve been working out consistently for about 3 months (upper/lower splits followed by push/pull/legs split).
Time Efficient Hypertrophy link:
I was going to modify the plan to 3 days a week:
Thurs Hip Legs/Shoulders/Arms
What’s a good substitute for leg extensions (on Recovery Day Leg Extensions 1x50)? Using any amount of weight on the leg extension machine creates knee problems for me.
Also, I was going to do stiff legged deadlifts instead of deadlifts as my strength/flexibility isn’t up there yet.
I have a slight forward roll to my shoulders and have been doing 2:1 ratio for back:chest exercises to try to correct this. Any suggestions in modifying this program to include more “pulling” movements (or should I decrease the “pushing” movements?).