Hopefully someone will be able to answer my question.
i personally prefer to train early afternoon (2-3pm) however i have a bodyfat test today and my appointment is a 6pm. it is a 7point skin fold. anyway i know that if you train prior to getting a skin fold done you will throw off the reading you get. and the accuracy of the test is bunk. now like i said i prefer to lift earlier then my appointment today. does anyone know if my body will “normalize” within 4 hours before my bodyfat test?
any help is greatly appreciated.