[quote]Stuntman Mike wrote:
2 weeks on, 1 week off. Keep your adrenals healthy.
EC is really all you need, some throw in an 81mg baby aspirin, but I don’t think it makes a difference.
Do not take E or C every day for weeks and weeks, you don’t want adrenal fatigue.
edit: Avocado recommends 4 on 2 off, I’m not saying this is incorrect, I’ve just never read about it. I stick with 2 on 1 off[/quote]
Yeah, it’s essentially the same from a metabolic standpoint but different from a health stand point. If you NEED the appetite suppression, caloric expenditure etc etc then you can stay on the EC for a bit [at most 4 week really]. The effects Re: metabolism wont fade per se. But if you are looking out for your adrenals and all your other health effects then the shorter ramps are better.
Basically its a matter of getting the most out of it. Start at a low dose and work up. this way you will get more out of less actual use [i find]. Also be on the lookout for signs of adrenal fatigue as seen in an article on here that I dont have the time to look up ATM. But if you go 2 n 1 of or 4 on 2 off then you should be fine.
Even then i would only use it for 4 months before taking 4 off [use tarine or yohimbe instead if you really NEED stims/therms]. Your body needs recovery time from shit like Eph. Look at older studies of asthmatics when Eph was the common prescription. Those kids would get all letharigc and insomniac [can you imagine? not wanting to do fuck all and not being able to sleep? shit deal].
If you want to geek out, look at the physiological process of how Eph works to see the main reasons why you would want to be filling your receptor sites normally for most of the year.
Also I hate the sweats it gives me.