I'm fat and weak (but handsome as hell) bastard from Finland. I've been training for something like 3-4 years (on and off) and I'm currently doing wsb-styled training. I like wsb because I can constantly change and tweak things and hit it hard day after day (I'm bloodthirsty viking who easily gets bored).
My current raw-records are:
Squat 145 kg (319 lbs)
Bench 100 kg (220 lbs)
Deadlift 180 kg (396 lbs)
Well, enough of chatting, lets get started.
Saturday 12.9.09 DE squat
Box squat 8x2x85kg
Sumo deadlift 2x1x160kg
Standing ab pulldowns 4x8
Weighted 45-degree Hyperextension 3x10
This was last de-workout of a 3 week wave. I did flat wave for squat(8x2x60%) and deadlift wave was like this:
week 1, 4x1x75%
week 2, 3x1x80%
week 3, 2x1x90%
This was last de-workout for lower body before testing new maxes. Deadlift percentages were high so I could work on my technique and speed with heavy weights before maxing out. And two singles with 90% were SO FUCKING EASY that I'm going to hit new pr soon..
p.s. I apologize for my shitty english