T Nation

Tiki Barber's Flywheel Sports

Started taking this class. My best score is 302. Looking at the leader board some guys get 400+ . I never did spin class before but the fact that this one is quantitative made me want to do it. Has anyone else tried this, so far my legs have gotten bigger and stronger, so much for Poliquin’s anti-spin theories that kept me away from it for so long.

next up i’ll pass alfred morris

I have actually been getting into this. I had surgery on my ankle but I’m now cleared for a stationary bike. It rip my quads up pretty nicely. Intervals will do it