Coach, i have a few more questions.
My friend injured his Gluteus Medius during a game of rugby. Whenever he bends down, there is an ache which have not subsided in a few months. What kind of recuperative work should he do? Any exersizes he should forget about? Like squatting or deadlifting?
The same friend does DL and feels tightness in his Gluteus Medius when deadlifting(after he got that injury.) and feels the ache in his Gluteus Medius subsequently. What kind of recuperative work should he start on? Any kind of special “recovery” program?