Figured this technically isn't an injury or rehab, so I'm posting it here.
I've had trouble finding much information on this online, and pain is really getting to me (I just went to modells during my lunch break to use a baseball to roll my back).
I've had a tightness in this area (refer to picture) for the past month or so and when I turn my head to the right or when I tilt my head right I feel it more. Often I regain my ROM and feel much better after using a lax ball every few days to roll that area outlining my shoulder blade (while bringing my arm across my body).
However, I am aware that this is only a temporary fix stemming from a muscular imbalance. Which was probably made worse this summer because of my internship where my right arm is positioned too high on the desk and I sit at a computer even more than in school.
I've read this before and I've been doing facepulls since I started training, but I'm going to give these other exercises a try and see if they act in an antagonistic way and relieve the pain.
If anyone has experienced this or have any other suggestions it'd be much appreciated.