T Nation

Tight Traps/Neck


Hello guys/gals.

I have just changed to 5/3/1 BBB and my traps/ neck are getting a hammering. I feel tightness and the bottom of my upper back (If that makes sense).

Is there any particular stretches I could to to re-leave some tension?



I had this question to Thib and some one posted this video, worked really well

https://www.youtube.com/watch?v=hzozw2Aso3M it starts around 1:35.

Other Kelly Starrett videos are gold as well

Good Luck