So, I'm a beginner lifter. I've been experiencing tightness in butt/ thighs/ and lower back--makes it really uncomfortable to walk. I've also noticed that I'm squatting a lot and my quads have gotten a lot bigger...Is it possible I'm overdoing it on the squat and not doing enough deads/ lunges etc? I'm doing deadlifts at every training session, but they're still more of a grip and upperbody workout for me.
Or...maybe I just have tight hips in general and I need to do more yoga.
Would appreciate some help