K y’all, I’m having issues with both front and back squats because my shoulders are so damn tight I can’t get a good hold on a barbell for either.
What I plan to do is just use the bar (45) up to 25’s to get the movement patten in on front squats and am hoping my shoulders adjust to it with time.
Feel like a candy ass not using more than 95lbs but figure form is most important, so I’ll try to get that down before adding weight.
Back squats are currently impossible because I can not grip the bar behind my shoulders at any width.
Anyone have suggestions?
What do u think about this plan?