I have a tight right pec(minor)/lat/maybe upper trap and a stretched/weak lower trap on the same side. This imbalance makes it impossible to keep my shoulder retracted and depressed during benchpressing. My benchpress is crazy asymmetric because of this, and it also makes on wrist fall back to compensate for the difference in "arm length".
Does anyone have a this or a similar problem and actually got rid of it?
My right pec major is visually larger than the left one, and the right arm is also stronger in tricep isolation movements.