Happens occasionally, but not this bad. Monday morning I was doing banded reverse hypers. A few minutes after finishing, my low back tightened up as well as my quads. I could barely walk, couldn’t stand up right, and only felt better when lying down.
I’ve been working on stretching a lot more recently, really focusing on low back and quads, but it was the strangest thing. Has happened one other time a few years ago back in college.
Any idea what the root cause my be and a possible fix?