Hi CT and all the others..
I just finished the 6 week HP Mass program and over the course of the last two weeks I have developed some lower back issues.
It hurts every time I bend forward in my lumbar area and especially after squats.
It was really hard to finish my deadlifts after squatting since my power is noticeably decreased with that kind of pain.
My PT says that 3x squatting per week simply overstresses my quadratus lumborum, which are really really tight right now.
My question is: Since you are in favor of high frequency lifting and I remember you saying you squatted daily for years - do you have any experience with that problem and more importantly can you give me any advice on how to deal with it.
PS: I squat high bar and well below parallel, but just as deep as I can without butt winking.