My problem is a tight lower erector spinae on the right side. I am trying to figure out what the root cause is.
I have been doing myofascial release on that side that helps some, but it is still extremely tight. When I do myofascial release on this side, I can feel the entire release connected through my right leg.
Problems encountered with this tight lower back:
1) Right Glute unable to fire correctly. Glute does not fatigue at all (not feeling stretch and squeeze)
2) Since right lower back is so tight, it doesn't fatigue at all during any exercise (actually a bad thing, because I can't feel the stretch and squeeze)
When performing full hip thrust lockout, no weight in supine position. Sometimes, I feel everything crack inplace. The whole right leg/hip has an anterior glide.
Just keep doing myofascial release with ball? Is there a name for this?