I find that when i put my arm over my head against a wall and then lean to the opposite side to the arm i raised i get a very sharp pain right under my armpit (but more towards the back) of my raised arm (so i guess the area below my shoulder blade). Im not sure if this tightness is "normal" or if i really do have tight lats. Its odd because i find that when i hang from a pullup bar i dont feel tight at all.
I also dont feel too tight when i do the test where you sit on your knees and then kinda do an ab rollout just on a ball in order to stretch the lats.
Does anyone else get this tight feeling? Im not too sure how big the ROM for the lats (or if its not the lats, whatever area that is) is, so i maybe im just extending myself past the normal ROM.
Thanks for the help.